MONTANA MOVEMENT & MASSAGE
If you don't find a time that works for your schedule, please text/call to check for additional availability.
OUR SERVICES
Therapeutic Bodywork Session
Our Therapeutic Bodywork Sessions are thoughtfully tailored and truly customized. We use an integrative approach to massage that incorporates techniques to treat a range of issues. Sessions will meet each body's muscular needs using an intuitive blend of relaxing light Swedish, medium, firm to Deep Tissue, myofascial relaxation & release, and trigger point work.
60 minute session, $129
90 minute session, $179
120 minute session, $229
Sports Massage - Movement & Mobility Session
Our Sports Massage Sessions use a targeted approach that focuses on specific areas of the body to aid in the treatment of minor and chronic injuries. The types of techniques used in our Sports Massage will depend on the injury or the needs of the individual, but we commonly incorporate deep tissue massage, trigger point therapy, cupping and muscle scraping, paired with stretching movements.
45 minute session, $99
60 minute session, $129
90 minute session, $179
120 minute session, $229
Body Tempering® Session
Body Tempering® is used to accelerate sport activity performance and recovery by combating soft tissue restrictions. Body Tempering utilizes weight to assist in joint and soft tissue mobilization. That weight used can be light (1-5 lbs) up to Heavy (100+ lbs) and can improve range of motion, increase flexibility, reduce soreness, mobilize the myofascial layers, address trigger points (or tender points), strengthen tendons, and alter sympathetic nervous system excitation.
30 minute session, $69
45 minute session, $99
60 minute session, $129
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Cupping therapy
Cupping integrates well with massage and involves applying a localized negative pressure (suction) to the skin using glass, plastic or silicone cups at targeted areas of the body. The intent of this therapy is to stimulate the function of the circulatory and lymphatic systems. It may also help to release congested tissues and loosen adhesions at superficial tissues of the body.
Always complimentary with massage, just ask!
Integrative Strength & Conditioning (ISC) session
More than JUST a personal training session.
Our broad and inclusive individual training sessions are excellent stand-alone programs and support your sport-specific activities. Strengthening the body through natural movement patterns, focusing on movement & mobility, agility, stability, speed, power, and performance through full, appropriate range of motion.
60 minute session, $129