Move Better. Feel Better. Stay Active.
Personalized therapeutic bodywork that identifies the root cause of your pain and delivers real, measurable relief. Not just temporary symptom management.
Every Session is
Fully Tailored
to You.
No cookie-cutter routines. No guesswork. Each session begins with a thorough assessment and is built around your specific patterns, goals, and history. These are the core tools we work with, selected and combined based on what your body actually needs that day.
"This was different from any massage I've had before. Very slow with gradually increasing pressure, he was able to get very deep and release areas of tension without ever causing pain."
Jessica B. — Google Review
The Difference
You'll Feel.
Root Cause Identification
Pain rarely originates where it is felt. Our approach begins with a thorough assessment to identify the true source of your dysfunction, not just treat the symptom.
Precision Over Pain
Most people have had deep tissue that left them sore for days and bracing through every stroke. That's not skill, that's force. Effective deep work releases tissue because it's applied to the right structure at the right moment, not because it overpowers it. You'll feel the difference during the session, not just after.
Results That Last
Sessions are built to produce a result you feel immediately. Not just during, but in the days that follow. Each visit informs the next, so care compounds over time rather than starting over every appointment.
Montana Movement & Massage is designed for those who demand more.
- Active professionals and athletes who value performance and longevity
- Individuals dealing with chronic pain that other therapies haven't resolved
- Those seeking a premium, fully personalized wellness experience
- People who want to understand their body, not just feel better temporarily
Real Clients.
Real Results.
Google reviews
"Montana Movement & Massage is the absolute best! I went from not being able to turn my head to full range of motion again in one session. Highly recommend for anyone with chronic muscle pain looking for relief."
Sam Ernst
"Very knowledgeable, takes his time to really understand issues and work through them. Helped a ton with my lower back and explained strategies to help in the future! Highly recommend."
Keren Mikva
"Shawn is extremely knowledgeable and talented and one of the best in the business! I've experienced chronic pain from a car crash decades ago, and Shawn has given me new hope for relief going forward."
Clark Johnson
Verified reviews on MassageBook · 5.0 average rating
Every review is verified through MassageBook's booking platform.
25+
Years Combined Professional Experience
Shawn Mack
LMT · CPT · BT-C · Bozeman, MT
Education & Training
- Licensed Massage Therapist (LMT), State of Montana
- Certified Personal Trainer (CPT)
- Body Tempering Certified (BT-C), Montana's Only Practitioner
- Functional Movement & Mobility Training
- Anatomy, Kinesiology & Structural Bodywork
- Strength Training, Bodybuilding & CrossFit Background
- 25 Years in Financial Services: Precision and Professionalism
Areas of Specialty
- Chronic Neck, Shoulder & Low Back Pain
- Postural Dysfunction & Alignment Correction
- Athletic Recovery & Mobility Enhancement
- Compensation Patterns from Training & Daily Life
- Stress-Related Tension & Nervous System Regulation
25+
Years of Movement Experience
100%
Personalized Sessions
5
Session Lengths
Transparent Pricing.
Exceptional Value.
Every session delivers a premium, fully customized therapeutic experience. Packages offer meaningful savings for those committed to lasting results.
"I've been struggling with back and neck pain for years with really no relief no matter what I did. What Shawn can do after just one session is insane."
Annika H. — Google Review
Single Sessions
Recommended for: 1 focus area · Targeted complaints · New clients exploring the work
Recommended for: 1–2 areas · Interconnected patterns · Athletes
Recommended for: 2–3 areas · Multi-region patterns · Post-event recovery
Recommended for: 3+ areas · Complex dysfunction · Extended depth work
Recommended for: Whole-body integration · Deep structural work · Elite protocols
$129
Introductory 60-min session
First-time clients only. The best way to experience the work before committing to a package or membership.
Every Session Includes
- Fully personalized intake & assessment
- Customized treatment plan every session
- Heated compression therapy included
- Cupping therapy included when clinically appropriate, no upcharge
- Nervous system regulation techniques
- Expert-level anatomical knowledge
- No rushed, cookie-cutter routines. Ever.
Cupping included, no upcharge
Most practices charge $20–40 extra for cupping. Here, it's part of the session.
3-Session Package
Up to $37 offA focused arc of three sessions. Ideal for addressing a specific issue or experiencing the work before committing to a larger block.
Recommended for: Consistent single-area maintenance · Building a treatment rhythm · Focused, targeted commitment
Recommended for: Addressing root cause + contributing structures · Most versatile package length · Best value for active clients
Recommended for: Complex or multi-region work · Significant structural change · Maximum depth per session
Ready to Invest in Lasting Results?
Packages are purchased directly through MassageBook. Choose your session length and number of sessions.
Commit to the
Long Game.
Membership is for people who are done managing symptoms and ready to address the root cause. Each tier is a complete wellness system. Not just a discounted session.
Extended Hours
Priority access before general availability
Mobility Homework
Targeted exercises after every session
Between-Session Support
Text or email access between visits
10% Off Extra Sessions
Discounted rate on all additional bookings
Entry Level
Foundation
"Stop waking up stiff."
Consistent care that keeps you moving between flare-ups.
What's Included
- 1 session/month, 90 min$229
- Mobility homework each visit$25
- Priority scheduling over non-membersMembers only
- Extended hours accessMembers only
- 10% off additional sessionsMembers only
- Between-session support (text/email)Members only
Mid Level
Performance
"Move like an athlete again."
Two sessions a month plus the coaching to make results stick.
What's Included
- 2 sessions/month, 90 min each$458
- Monthly nutrition consultation, 20 min$60
- Quarterly session recap note$30
- Mobility homework each visit (×2)$50
- Priority scheduling + extended hoursMembers only
- 10% off additional sessionsMembers only
- Between-session support (text/email)Members only
Elite Level
Elite
"A complete body transformation protocol."
Weekly sessions. Full wellness system. Direct practitioner access.
What's Included
- 4 sessions/month, 90 min each$916
- Monthly nutrition consultation, 20 min$60
- Quarterly movement reassessment$75
- Personalized warm-up/cool-down protocol$75
- Quarterly session recap note$30
- Mobility homework each visit (×4)$100
- Priority scheduling + extended hoursMembers only
- 10% off additional sessionsMembers only
- Between-session support (text/email)Members only
Limited to 8 members. Currently accepting applications.
Per-Session Cost Breakdown
| Tier | Sessions/Mo | Member Price | Effective Rate/Session | vs. Walk-In ($229) |
|---|---|---|---|---|
| Foundation | 1× | $199/mo | $199 | Save $30 |
| Performance | 2× | $399/mo | $199.50 | Save $29.50 |
| Elite | 4× | $779/mo | $194.75 | Save $34.25 |
Per-session rates reflect the member investment divided by included sessions only. Membership add-ons are additional value not reflected in this rate.
Members have access to an expanded schedule not available to the general public: Monday 9:30 AM to 6:00 PM, Wednesday and Friday 9:00 AM to 5:00 PM, and Saturday 10:00 AM to 4:00 PM. These slots are held exclusively for members and are not bookable through the standard schedule.
Life happens. Members are allowed to roll one unused session into the following month, so nothing is ever simply lost. That said, the results from this work are cumulative. Skipping a month occasionally won't set you back, but consistency is what creates the long-term change you're investing in. We'll always encourage you to use your time.
Memberships are set up directly through MassageBook. All tiers are month-to-month with no long-term contract. If you need to pause or cancel, simply let us know before your next billing date. There is no cancellation fee and no awkward conversation. If the timing isn't right, we'd rather you come back when it is.
Most members don't join because they're in crisis. They join because they've recognized a pattern and they're done waiting for it to escalate before doing something about it. Consistency is what breaks the cycle.
That's actually the best time to start. Members who begin when they feel good build a baseline that makes every session more effective. They're the ones who stay out of pain long-term, not just recover from it.
Not at all. Membership supports maintenance, performance, and long-term function. Athletes, desk workers, and active professionals use it to stay ahead of the problem, not just respond to it.
Booking as needed means competing for availability, starting reassessment from scratch each time, and treating sessions as isolated events. Membership means continuity. Each session builds on the last, and your time is held.
A Simple Exit Structure
Membership is month-to-month. If it's not the right fit after the first month, you're free to step back, no pressure, no awkwardness. We'd rather you come back when the time is right than stay when it isn't.
Not sure which tier is right?
Start with a single session. Membership is discussed after your first visit once we understand your goals and history.
Questions about membership?
Hours of Operation
Everything
You Need
to Know
"For years I thought a massage had to hurt to be effective. Shawn completely changed that for me. Incredibly effective without ever being painful."
Antonea N. — Google Review
No. Pressure is applied slowly and gradually, which allows tissue to release without the sharp discomfort most people associate with deep work. Many clients describe it as some of the most effective deep tissue work they have experienced, and also some of the most comfortable. You are always encouraged to communicate throughout the session, and pressure is adjusted based on your feedback.
Most clients notice a meaningful difference in how they move within 24 to 48 hours. Some feel immediate relief on the table. A small amount of mild soreness is normal and typically resolves quickly, similar to how your body responds after a good workout. What you should feel is less restriction, more ease, and a clearer sense of where your body was holding tension.
Most massages follow a routine. This one doesn't. Every session starts with an assessment of what your body is actually doing, where it's restricted, compensating, or holding tension, and is built around that. The techniques change based on what you need that day. The goal isn't just to feel good for a few hours. It's to change something.
For acute or chronic issues, more frequent sessions early on produce faster, more durable results, the work compounds when it's consistent. Once the underlying patterns are addressed, many clients shift to monthly maintenance to stay ahead of tension before it becomes a problem. A realistic cadence will be discussed during your first visit based on your specific situation.
No. Soreness is not the goal and is not a reliable sign of effectiveness. Some clients feel immediate relief. Others notice changes over the following 24 to 48 hours as tissue settles. What you should feel is a difference in how you move, less restriction, more ease. Pressure and depth are adjusted based on your feedback throughout the session.
Arrive hydrated and allow enough time so you are not rushed. Avoid eating a heavy meal immediately before your appointment. During the session, you will have the opportunity to privately remove any clothing you are comfortable removing, whether fully clothed, partially undressed, or fully unclothed is entirely your decision. Draping is always provided for your comfort.
Absolutely. Sessions directly address tension from prolonged sitting, screen time, and repetitive work postures. The focus is on improving mobility, correcting imbalances, and restoring functional movement patterns. Not just temporary relief from the symptoms.
Sessions are available in 60, 90, and 120-minute lengths, with longer sessions available upon request. Each session begins with a brief intake review to discuss your goals and any areas of concern, followed by a few minutes of privacy to get comfortable on the table. The session length refers to hands-on treatment time only, please plan for a few additional minutes on either side.
Tips are always appreciated but never expected. The best way to support Montana Movement & Massage is by leaving a Google review or referring a friend. That kind of feedback helps our small business far more than gratuity and means a great deal to us.
Policies &
What to Expect
Arrival
- New clients: please complete your intake form online before your appointment (a link is sent automatically after booking) and plan to arrive 10 minutes early so we can review your intake and formulate your session plan.
- Established clients: 5 minutes early is appreciated.
- Late arrival may result in a shortened session to respect the next client's time.
Late Arrivals
- Late arrivals will not receive an extension of their scheduled appointment.
- In special cases, a partial or full appointment may be accommodated at our discretion with advance notification.
- The original session fee will be charged regardless of arrival time.
Cancellations & No-Shows
- Please provide at least 24 hours notice for reschedules or cancellations.
- Late cancellations and no-shows are responsible for the full session fee.
- We understand that life happens. Please communicate as early as possible.
Privacy & Confidentiality
- All client records and health information are strictly confidential.
- Information is only shared with your written consent or as required by law.
- Client health information is handled with the same discretion and professionalism as any licensed medical provider.
Professional Conduct
- Clients must maintain personal hygiene and arrive free from alcohol or drugs.
- Massage therapy is strictly professional and therapeutic in nature.
- Inappropriate behavior will result in immediate session termination with full payment due.
Minor Clients
- Montana Movement & Massage provides treatment for clients under 18.
- A parent or legal guardian must remain in the treatment room for the full duration of any session involving a minor.
- Please contact us in advance to arrange minor client sessions.
Ready to Begin
Your Journey?
Booking is quick and easy through MassageBook. For questions about services, memberships, or to discuss your specific needs, reach out directly.
Hours of Operation
"I don't usually enjoy massages because they typically provide only very short-term relief. Working with Shawn was a completely different experience. I left feeling real, lasting relief after just one session."
Meera P. — Google Review
Service Area
Proudly serving Bozeman, Belgrade, and the greater Gallatin Valley.